Edible Escapades: Tales of the College Cook with KU Students Nina Riley & Nancy Griego
Ingredients
- 1 cup thinly sliced zucchini
- 1 cup thinly sliced carrot
- 1 cup thinly sliced green onion
- 2 garlic cloves
- 1 cup all-purpose flour
- 1 tbl baking powder
- ½ tsp salt
- ½ tsp black pepper
- 1½ cup water
- DIPPING SAUCE
- ¼ cup soy sauce
- 1 tbl teriyaki sauce
- pinch black pepper
- pinch crushed red pepper
- garlic powder, to taste
Instructions
Cut the zucchini, carrot and green onion into thin strips of equal length, approximately 2 inches long. Mince the garlic. Set aside. Combine the flour, baking powder, salt and pepper in a large bowl. Add the vegetables and stir to coat with the flour mixture. Pour in the water and stir until the vegetables are well coated with the batter.
Heat a small amount of cooking oil (1-2 teaspoons) in a large skillet, or on a griddle over medium-high heat. When hot, pour or ladle ½ cup of the veggie pancake batter into the skillet, or onto the griddle. Using a spoon or spatula, smooth out the mixture so that it cooks evenly. Cook the pancake for approximately 3 minutes per side, or until lightly golden. Repeat with the remaining batter and reduce the heat if needed to prevent burning.
Dipping Sauce: Combine all ingredients for the sauce in a small bowl. Taste and adjust seasonings, if desired.
Serve the pancakes with the Dipping Sauce. Makes 5 or 6 pancakes.
Photos
Added Tuesday, Feb. 16, 2010

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